MWOD: Shoulder stabilty and position in the rings. The video shows the mobility work that will best prepare you for a ring or static dip with good form. Remember, in Kstar’s words, “the shoulder is not in the douche-bag position”. This means the shoulder blade is active on your back, holding the entire shoulder down and back, throughout the entire dip.
WOD: As many rounds as possible in 12 minutes of:
3 handstand push ups
6 snatches (115/85 lbs)
9 ring dips