6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/10/12

April 09, 2012

MWOD: Shoulder stabilty and position in the rings.  The video shows the mobility work that will best prepare you for a ring or static dip with good form.  Remember, in Kstar’s words, “the shoulder is not in the douche-bag position”.  This means the shoulder blade is active on your back, holding the entire shoulder down and back, throughout the entire dip.

1. shoulder extension/internal rotation stretch on bar
2. biceps stretch with band
3. lacrosse ball to anterior deltoid

WOD: As many rounds as possible in 12 minutes of:
             3 handstand push ups
             6 snatches (115/85 lbs)
             9 ring dips

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text