6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 04/10/14

April 09, 2014

Mobility: Hip Approximation and Couch stretch!!

WOD: For time:
20-18-16-14-12-10 of:
Strict press (45/25 lbs)
Hollow body rock
Walking Lunges (Total)

-Post Paleo/Zone Challenge Assessments are being scheduled for this Friday and Saturday.  If you plan to conclude the challenge please schedule a time on the sign up sheet at the gym.

-Next week we will resume all of our 6:30 pm regular classes, running Monday thru Thursday.  This class will now be a structured WOD time, open to all that have completed Essentials or OnRamp.  The gym will still be open to those who have completed a skills check off as well.  If you have not completed a skills check off, this is no longer an appropriate Open Gym time for you, but you are welcome to schedule a check off with Steph or Jesse.

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