Mobility: Hip Approximation and Couch stretch!!
WOD: For time:
Strict press (45/25 lbs)
Hollow body rock
Walking Lunges (Total)
-Post Paleo/Zone Challenge Assessments are being scheduled for this Friday and Saturday. If you plan to conclude the challenge please schedule a time on the sign up sheet at the gym.
-Next week we will resume all of our 6:30 pm regular classes, running Monday thru Thursday. This class will now be a structured WOD time, open to all that have completed Essentials or OnRamp. The gym will still be open to those who have completed a skills check off as well. If you have not completed a skills check off, this is no longer an appropriate Open Gym time for you, but you are welcome to schedule a check off with Steph or Jesse.