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Wodify

WOD 04/10/15

April 09, 2015
Clean: Heavy single
WOD: 15-10-5 of:
Thrusters (155/115 lbs)
Knees to elbows

Post WOD mobility: Quad smash and stretch

11:00 Strength Class Dynamic Lower

Lift: Box Squat:10 x 2: 60% Bar, 25% Chain Accessory work: 6 x 1 banded deadlifts: 50% bar, 30% band, 3 x 15 Goblet squats UNBROKEN, 
3 x 12-15 deadlifts, 3 x 50 sit ups, 3 x 15 reverse hypers w/ 25% back squat 1RM Mobility: Glute smash and Pigeon stretch

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