Part of the ACF Team at this weekend’s Albuquerque Railyard Games.
WOD: Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post WOD mobility: Lacrosse ball to scapula, then, eagle and bow poses, 1 minute each, each side
11:00 am Strength Class: Lift: 5 x 2 Back squat @ 68%, 5 second pause
6:45 pm Mobility Class: Feet and ankles, and general stretching