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Farmington, NM 87402
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Wodify

WOD 04/11/13

April 10, 2013

MWOD: Lacrosse ball to infraspinatus 2 min. each side
              Foam roller/lacrosse ball to triceps, 2 min each side

WOD:  As many rounds as possible in 10 minutes of:
10 ring push ups
10 shoulder press (75/45 lbs)
10 pull ups

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