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Wodify

WOD 04/11/17

April 10, 2017

WOD: Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box

Post WOD Mobility: Supine hamstring stretch on rig, 2 minutes each; downward dog, 2 minutes; Rig plantar foot/Achilles stretch, 2 minutes each

11:00 am Strength Class:
Lift: Bench press 33% Bar, Double reds/double minis 8 x 3

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