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Wodify

WOD 04/12/11

April 12, 2011

21-15-9
Kettlebell swings 53/35lbs
Burpees

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  1. Anonymous Reply

    Positive attitude prevailing….I'm so excited!!!! Shannon

  2. Anonymous Reply

    Hey Steph and Jess – Check out Crossfit.com it has a cool article on shooting, like speed draw. Anyway, I can't wait to break out the guns and tear some targets up!! Jen M.

  3. Anonymous Reply

    "Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice".
    Coach Rippetoe – Crossfit Eastbay

  4. Anonymous Reply

    Just one more comment…and that's it!!!

    OCD = Obsessive Crossfit Disorder

    -Crossfit Altitude

  5. Anonymous Reply

    Thanks a bunch Jess and ACF for hosting Margaret and I last week and the week prior. Being able to continue WOD's in a box is far better than doing them solo. Your willingness to have us train with you all was a blessing. So much so that I was able to complete the Games WOD for week 3 in better fashion. Without you all's support I honestly do not believe I would have faired any better. Thanks again Animas CrossFit. Hope to see you all again soon.

    Your friends,
    Ryan and Margaret Martin
    CrossFit Fort Vancouver, WA

    P.S. Stop by our gym and say hello if by chance you are in the Portland Oregon area.

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