6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/12/17

April 11, 2017

WOD: “Roney”
Four rounds for time of:
Run 200 meters
135/95 pound Thruster, 11 reps
Run 200 meters
135/95 pound Push press, 11 reps
Run 200 meters
135/95 pound Bench press, 11 reps

*Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.

Post WOD mobility: Box prayer stretch, 2 minutes; Rig pec stretch, 1 minute each; Couch stretch, 2 minutes each side

1:00 pm Mobility Class: General stretching

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