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WOD 04/13/12

April 12, 2012

Skill work:
Neutral spine/rib cage position during push jerks

Hero WOD:
5 rounds for time of:
12 Deadlifts 155/115lbs
9 Hanging cleans 155/115lbs
6 Push jerks 155/115lbs

Check out this link on how to become a smarter CrossFitter, thanks to CrossFit Mission Gorge.
Great info on learning how to listen to your body and learn to REST when needed.

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  1. Anonymous Reply

    this one kicked my A**, feeling the love in the shoulders and back of my legs. Hurts to sit down on the pot. Enjoyed it though Irak was setting a great pace for me, hope to see you again next week sometime. i finished in 14:20 with a modified weight, i believe i wrote 125 on the board wrong, i can't count after a good workout it was only 115. Chico your a bad a** good job. talk later guys and gals.


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