6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/13/16

April 12, 2016

Snatch: 10 x 2 @ 65%
WOD: 10 rounds for time of:
15 Air squats
10 Sumo deadlift high pulls (53/35 lbs)

Post WOD mobility: Quad and TFL smash, then, 2 minutes super couch stretch each side

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