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Wodify

WOD 04/13/17

April 12, 2017

WOD: “Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Post WOD Mobility: Racked barbell triceps smash, then, Super front rack banded stretch, 1 minute each; Foam roller bank robber, 2-3 minutes, seated glute. Cross-legged stretch, 2 minutes each

11:00 am Strength Class: Lift: Box squat 12 x 2: 46% bar, 25% accommodating resistance

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