6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/14/14

April 13, 2014

Shoulder press: 4×10 @ 60% 1RM

WOD: AMRAP in 10 minutes of:
2 Forward rolls
4 Chest-to-bar pull ups
6 Hanging Cleans (95/65 lbs)

*6:30 pm classes resume this week.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text