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Farmington, NM 87402
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Wodify

WOD 04/14/15

April 13, 2015

WOD:
For time:
1 mile run or 2000 m row
then,
AMRAP in 20 minutes of:
21 Air squats
14 One arm KB swings (53/35 lbs, total)
21 mountain climbers (total)

 Post WOD mobility: Hip flexors and Quads

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