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Wodify

WOD 04/14/17

April 13, 2017

Just a reminder….

WOD: “Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

*In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Post WOD mobility: Foot smash with lacrosse ball, 2 minutes each, then; Downward dog, 2 minutes; Supine rig hamstring stretch, 2 minutes each

11:00 am Strength Class: Lift: 5 x 5 Bench press @60% + double reds/double micros + chain

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