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WOD 04/15/10

April 15, 2010

Death by your choice of  box jump/air squat/kettlebell swing

With a continuously running clock, do one box jump/air squat/kettlebell swing the first minute, two box jumps/air squats/kettlebell swings the second minute, three two box jumps/air squats/kettlebell swings the third minute… continuing as long as you are able. When you cannot complete the required number of reps for the exercise you are finished.

Use as many sets in any order each minute as needed.

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