6161 E Main St
Farmington, NM 87402
Foam roll upper back, shoulders, 2 min each side
“Jackie”1000m row50 thrusters (65/45)30 pullups
Jackie is in the books. 14.09 was my time, i ran 800 meters for the 1000 meter row. thrusters are awesome my whole body is shaking now. Enjoy the weekend, see everyone tomorrow night.
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