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Farmington, NM 87402
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Wodify

WOD 04/15/16

April 14, 2016

Bench press: 5-5-5-5-5
WOD: For time:
1 Ring dips
1 Chest to bar pullup
2 Ring dips
2 Chest to bar pullups
Until
10 Ring dips
10 Chest to bar pullups

Post WOD Mobility: Triceps smash on barbell and overhead banded stretch

11:00 am Strength class: 
Lift: 1 board press + 20% chain, heavy single

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