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WOD 04/16/12

April 15, 2012

Skill work: Kipping practice for pull ups (to be applied to the full pull up movement, only if you
                    are able to achieve a quality dead hang pull up)

WOD: For time:

           8 front squats (155/115 lbs)
           15 burpees
            7 front squats
            20 box jumps (24/20″) 
            6 front squats
            25 pushups
            5 front squats
            30 ring dips
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  1. Anonymous Reply

    my legs are done, thanks to all that pushed it to night. i finished in 1306 RX. See everyone in a few days. back to work

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