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Wodify

WOD 04/17/16

April 16, 2016

WOD: AMRAP 3 minutes: Double unders
Rest 3 minutes
AMRAP 3 minutes: Double unders
Rest 3 minutes
AMRAP 3 minutes: Double unders
Rest 3 minutes
Right into:
400 m sprint x 3, Rest 3 minutes between sprints

Post WOD Mobility: Lacrosse ball to QL and quadruped QL stretch, 2 minutes each side

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