Good luck in Boston Heather!
Five rounds, each for time of:
Rest precisely three minutes between each round.
Post WOD mobility: Smash lats with lacrosse ball, smash triceps on racked barbell, then, rig lat. stretch, 1 minute each; overhead pec, stretch, 1 minute each; couch stretch, 1 -2 minutes each
11:00 am Strength Class: Lift: Back squat, heavy single
6:45 pm Mobility Class: General stretching