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WOD 04/18/14

April 17, 2014

Fat bar Push Press: 15 minutes to work to a heavy single

WOD: For time:
15-10-5 of:
Thrusters (115/85 lbs)
Power Cleans (115/85 lbs)

Mobility: Supine wall squat stretch with bands, 2 minutes 
                Supine wall adductor stretch with stable spine, 2 minutes
                 Prone frog stretch, 2 minutes
               *Add the smash of your choice (decided by your mobility goat, not your pain-evading self)
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