6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/18/16

April 17, 2016

Deadlift: 1-1-1-1-1
WOD: “Amanda”
For time:
9-7-5 of:
Squat snatch (135/95 lbs)
Muscle ups

Post WOD Mobility: Coach’s choice

 

11:00 am Strength Class 
Lift:Box squat, heavy single

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