6161 E Main St
Farmington, NM 87402
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Wodify

WOD 04/18/17

April 17, 2017

WOD: For time:
21-15-9 reps of:
Hang squat clean, 50/35 pound dumbbells
Handstand push-ups

Post WOD mobility: Scapular smash with lacrosse ball, then, box prayer stretch, 2 minutes; Couch stretch, 2 minutes each

11:00 am Strength Class: 
Lift: Bench press 33% Bar, Double reds/double minis, 8 x 3

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