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Wodify

WOD 04/19/12

April 18, 2012

MWOD: Anterior and posterior hip capsule work with band

 WOD: For time:
             400 m broad jump

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  1. Anonymous Reply

    that was dope, hey dope. My back side is so sore and walking is a challange today. i feel awesome then i try to stand it take a moment to stabilize. i through down a time of 23:30. see everyone soon

    Clay

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