6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 04/19/12

April 18, 2012

MWOD: Anterior and posterior hip capsule work with band

 WOD: For time:
             400 m broad jump

About the Author
  1. Anonymous Reply

    that was dope, hey dope. My back side is so sore and walking is a challange today. i feel awesome then i try to stand it take a moment to stabilize. i through down a time of 23:30. see everyone soon


Leave a Reply



Please enter the CAPTCHA text