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Wodify

WOD 04/19/17

April 18, 2017

WOD: Back Squat 3-3-3-3-3 reps

Post WOD Mobility: Glute smash and seated cross-legged stretch, 2 minutes each, Downward dog, 2 minutes

1:00 pm Mobility Class: General stretching

https://www.youtube.com/watch?v=ultWZbUMPL8

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