Death by your choice of:
Box Jumps 24″/20″
Kettlebell swings 53/35
With a continuously running clock, do one rep of the exercise you choose the first minute, two reps of the exercise you choose the second minute, three reps of the exercise you choose the third minute… continuing as long as you are able. When you cannot complete the required number of reps for the exercise you are finished.
Note: Don’t choose the exercise you are good at. This is where we work on our weakness.