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WOD 04/20/12

April 19, 2012

Skill work: Handstand practice, 1 minute hold x 3

For time:
21-15-9 of:
Handstand push ups
Ring dips
Push ups

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  1. Chico Reply

    Wow, the regional individual WOD's look tough…

  2. Anonymous Reply

    What's the way to end a week at crossfit. Anna thank for the leg workout I have not felt that way in a long time. As for today the handstand pushups killed the upper body. Thanks for the push this week hope to see everyone next week. O' my time for today was a 19:08rx

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