6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/20/15

April 19, 2015

Box squat: Heavy set of 3

WOD: “DT”
5 rounds for time of:
12 Deadlifts  (155/115 lbs)
9 Hanging cleans (155/115 lbs)
6 Push jerks  (155/115 lbs)

 Post WOD mobility: Hamstrings

11:00 am Strength Class: Max Effort Lower
Lift: Front squat, Heavy single 
Accessory work: 3 x 3-6 Deficit deadlifts, 3 x 10-15 Front squats, 3 x 15 Banded lat pull downs, Strict TTB 3 x 10-15, and 3 x 10 reverse hypers w/ 50% back squat 1RM 
Mobility: Quad smash and couch stretch
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text