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Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/20/17

April 19, 2017

WOD: “The Don”

For time:
66 Deadlifts, 110/80 pounds
66 Box jump, 24/20 inch box
66 Kettlebell swings, 53/35 lbs
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/35 pounds
66 Wall ball shots, 20/14 pound ball
66 Burpees
66 Double-unders

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

Post WOD mobility: Athlete’s Choice

11:00 am Strength Class: 
Lift: Box squat 12 x 2, 46% bar, 25% accommodating resistance

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