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Wodify

WOD 04/21/17

April 20, 2017


WOD: Split Jerk 1-1-1-1-1-1-1 reps

Post WOD Mobility: Pec stretch on rig, 1 minute each; bow pose with band, 1 minute each, Samson stretch, 2 minutes each

11:00 am Strength Class: Lift: Bench press, heavy single

 

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