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Wodify

WOD 04/22/12

April 21, 2012

MWOD: Spend 10 minutes with the foam roller/lacrosse ball or stretching wherever you need it most!

Partner WOD:
One partner works while the other runs 200 m.
Each partner must complete a round of the following movements (single participants do 20 reps):

KB deadlifts (53/35 lbs)
Sit ups
KB swings (53/35 lbs)
Pull ups
Goblet squats (53/35 lbs)
Box jumps

Score is total reps/time.  (Example: 200 reps/10 minutes = a score of 20)

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