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Farmington, NM 87402
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Wodify

WOD 04/22/13

April 21, 2013

Skill work: L-sits, 20 sec x 5

WOD: 5 rounds for time of:
10 deadlifts (135/95 lbs)
20 push ups
30 sit ups
40 double unders

Larry at the top of his first Muscle up! Hard work pays off, just ask him.

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