April 21, 2014
0
Skill work: Using torque (not twerk) in your life
WOD: For time:
1000 m row
40 KB swings 53/35 lbs
40 Box jumps 30/24”
40 Pull ups (ring rowers do 20)
800 m run
6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify
Skill work: Using torque (not twerk) in your life
WOD: For time:
1000 m row
40 KB swings 53/35 lbs
40 Box jumps 30/24”
40 Pull ups (ring rowers do 20)
800 m run