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Wodify

WOD 04/22/15

April 21, 2015

Floor Press: Heavy single

WOD: For time:
18-16-14 of:
Strict ring dips
Dead hang pull ups

Post WOD mobility:  Athlete’s goat

11:00 Strength Class   MEU
Lift: Jerk, heavy set of 3
Accessory work: 3 x 3-6 bench press, 3 x 10-12  DB pull overs, 3 x 12-15 DB rows each side,
3 x 8-10 weighted pull ups, 3 x 30 V ups
 Mobility: Pec and scap smash/stretch

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