6161 E Main St
Farmington, NM 87402
Skill work: Agility ladder drills
WOD: For time: 100 KB swings (53/35 lbs) Every minute, on the minute, complete 20 double unders
Say good bye shoulders. These on-the-minute WODs give me the pre-game jitters. Exciting stuff.
holy crap that was exciting, finished in 10:10. sweating up a storm. have fun guys
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