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WOD 04/24/12

April 23, 2012

Skill work: Agility ladder drills

 WOD: For time:
           100 KB swings (53/35 lbs)
           Every minute, on the minute, complete 20 double unders

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  1. Dusty Reply

    Say good bye shoulders. These on-the-minute WODs give me the pre-game jitters. Exciting stuff.


  2. Anonymous Reply

    holy crap that was exciting, finished in 10:10. sweating up a storm. have fun guys


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