6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/24/14

April 23, 2014

Shoulder mobility of coaches choice

WOD: As many rounds as possible in 20 min of
1 rope climb 15’ Sub 4 dead hangs or 2 ring rows if not able to climb rope
20 Walking lunges (Total)
200 m run

Shoulder mobility smash/mobility goat work

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text