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Wodify

WOD 04/24/16

April 23, 2016

Hanging snatch: 3-3-3-3-3
WOD: For time:
60 Calorie row
50 Wall balls to a 12 foot target (20/14 lbs)
40 KB swings (70/53 lbs)
30 Box jumps (30/24″)
20 Bar Muscle ups
Post WOD Mobility: Pec smash with a lacrosse ball, 3 minutes each, then, stretch 2 minutes each

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