6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/24/17

April 23, 2017

WOD: Snatch 1-1-1-1-1-1-1 reps

Post WOD mobility: Lacrosse ball to scapula, then, eagle and bow poses, 1 minute each, each side

11:00 am Strength Class:
Lift: 5 x 5 back squat @ 60%, 5 second pause 

6:45 pm Mobility Class: Shoulders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text