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Wodify

WOD 04/25/12

April 24, 2012

Skill work:   Dead Hang Pull Ups
Max Reps in 2 Minutes


WOD: 
“Filthy Fight Gone Bad”
Max Reps for 1 minute with 1 minute rest in between Movements
Score is Total Reps

Box Jumps (24/20”)
Jumping Pull Ups
Air Squats
Walking Lunges w/ Med Ball overhead (20/14)
Toes to Bar
Medicine Ball Press (20/14)
Supermans
Medicine Ball Sit Ups (20/14)
Burpees
Double Unders

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  1. Anonymous Reply

    22/268 my scores today. it whats, just an off day. it was a blast, looking forward to this one again. Great bench mark workout for just about every exercise we do.

    Clay

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