6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/25/17

April 24, 2017

Congrats to our ENTIRE team that participated in the Western Slope Open Powerlifting Meet this past weekend!  Each of these individuals placed first in their division/weight class.  Pretty impressive you guys, great job!

Announcements:  

1.  Our 8:30 WOD will begin every weekday (M-F), effective 5/1/17.

2.  Effective 5/1/17, we will begin offering a Beginner’s Hatha Yoga on Tuesday evenings at 7 pm, taught by Aspen Groen.  There is no addition cost to members, this class is included in the unlimited membership.  For anyone interested, we will now offer a punch card for Yoga/Mobility only, with 10 visits, good for 5 months.

3.  We will have our annual Gym Clean Up Day for any volunteers interested on Saturday May 6th, starting at 9 am.  

 

WOD: Five rounds for time of:

45/25 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Post WOD Mobility: Glute smash on roller, Supine hamstring stretch on rig, 2 minutes each; Rig plantar foot/Achilles stretch, 2 minutes each

11:00 am Strength Class: Lift: Bench press

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