6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/26/13

April 25, 2013

Skill work: Agility ladder drills

WOD: For time:
20 KB deadlifts (53/35 lbs)
Run 200 m
20 sit ups
Run 200 m
20 KB swings (53/35 lbs)
Run 200 m
20 pull ups
Run 200 m
20 Goblet squats (53/35 lbs)
Run 200 m
20 box jumps

*Remember tomorrow is the “Marathon Monday” Benefit WOD at 9 am, benefitting OneFund Boston.  We hope to see you there, it will be an inspiring way to begin your weekend!  Saturday’s open gym is cancelled.
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