30 rounds for time of:
5 Wall ball shots, 20/14 pound ball
3 Handstand push-ups
225/155 pound Power clean, 1 rep
*U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Post WOD mobility: Box prayer stretch (with dowel and bands), 2 minutes; Rig pec stretch, 1 minute each; Couch stretch, 2 minutes each side
1:00 pm Mobility Class: Cancelled Today