6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/27/12

April 26, 2012

MWOD: Foam roller to quads, 3 min each side
                Wall quad stretch 2 min each side

WOD: As many rounds as possible in 12 minutes of:
           10 ring dips
           10 overhead squats (75/45 lbs)
           10 flutter kicks (sets)

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