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Wodify

WOD 04/27/14

April 26, 2014

Skill work: 20 Second L sit x 3, with 30 sec rest
20 Second L hold from pull up bar x 3, with 30 sec rest

WOD: 5 rounds for time of:
10 pull ups
15 Kettlebell swings (53/35 lbs)
20 Double unders

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