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Wodify

WOD 04/27/16

April 26, 2016

Wednesday inspiration from Jake, but we’re all sure some of us could use this today:

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy.

“It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The old Cherokee simply replied, “The one you feed.”

Clean: 15 minutes to work to a heavy single

WOD: With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75/45 lb.
From 5:00-10:00 use 95/65 lb.
From 10:00-15:00 use 115/85 lb.
*Continue adding 20 lb. every 5 minutes for as long as you are able. Score is number of minutes completed.

Post WOD mobility: Quad. smash 3 minutes each, then super couch stretch 3 minutes each

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