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Farmington, NM 87402
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Wodify

WOD 04/27/17

April 26, 2017


WOD: Three rounds for time of:
Knees to elbows, 21 reps
Kettlebell swing (53/35 lbs), 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft

Post WOD Mobility: Athlete’s choice of smash and 2 stretches

11:00 am Strength Class: Lift: Box squat

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