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WOD 04/28/13

April 27, 2013

Skillwork: 200 meter overhead carry for time (95/65lbs)

WOD: “Diane”
21-15-9 of
Deadlift (225/155lbs)
Handstand push ups

Some may criticize his handstand push ups but he stayed within the standard of movement that was given. Amazing work in our book.
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