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Farmington, NM 87402
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Wodify

WOD 04/29/14

April 28, 2014

WOD: 10 rounds for time of:
5 Box jumps (24/20”)
3 Muscle ups
2 Squat cleans@ 75% 1RM

Post WOD Mobility: Scapular smash with lacrosse ball followed by quad smash and couch stretch

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