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Wodify

WOD 04/29/15

April 28, 2015

Back squat + chains: Heavy single with 25% chain

WOD: For time:
15-10-5 of:
Deadlift (275/205 lbs)
Box jump (30/24”)

Post WOD mobility:  Hamstrings and quads

11:00 Strength Class   MEU

Lift: Fat bar bench, heavy single  
Accessory work: 3 x 3-6 Bench press, 3 x 10-12  DB pull overs, 3 x 12-15 DB rows (each side), Weighted pull ups 8-10, 3 x 30 V ups 
 Mobility: Pec and scap smash/stretch
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