Skill work: Achieve 100 double unders (5 minute time limit)
Strength: 3 tire flips with jumps
WOD: 3 rounds for time of:
400 m run
Max reps unbroken pull ups
Max reps unbroken push ups
30 Prisoner squats (chest stays high, hands interlocked behind head, hips hit the med.
ball at the bottom each rep)